Eating a Mediterranean diet with raw vegetables and herbs may reduce the risk of hair loss. Protein-rich foods like eggs, nuts, and fish support healthy hair growth. Vitamin A from sweet potatoes and spinach is essential, but balance is key. Multivitamins with A, B, C, D, iron, selenium, and zinc aid hair growth. Vitamin D and biotin supplements can help prevent hair loss. Saw palmetto and ginseng may promote hair quality, but consult a doctor before taking supplements.

 

For hair care, use mild shampoo and wash hair regularly to keep the scalp healthy. Coconut oil protects hair from damage and promotes regrowth. Olive oil can condition hair and slow genetic hair loss. Avoid tight hairstyles and heat styling tools to prevent excessive shedding.